Avocado salad with red onion

Serves 2. In a salad bowl, put: 150g salad leaves, 2 sliced avocados, 1 finely sliced red onion, 250g cherry tomatoes cut in half, 200g crumbled feta cheese. Season with salt and pepper. Make the dressing separately: 6 tablespoons of olive oil, 2 tablespoons of lemon juice and a teaspoon of mustard. Non-contractual photo

Chicken and yellow onion curry

Serves 4 Finely chop 4 medium yellow onions and fry them in a pan with some butter. Add curry powder and cumin. Cut 4 chicken breasts into pieces and add them to the pan. When the meat starts to colour, add 2 to 3 table spoons of low-fat fresh cream. Season with salt and pepper… Continue reading Chicken and yellow onion curry

Pan-fried prawns with white onions

Serves 4 Remove the heads from 24 large raw prawns. Put 2 tablespoons of olive oil in a saucepan and gently fry 2 sliced white onions. Before the onions get golden, add the prawn heads and fry over a high heat, stirring continuously. Add 3 tablespoons of tomato purée, a pinch of paprika and 330ml… Continue reading Pan-fried prawns with white onions